Retreat weekends

		Enjoy two blissful days... of massage, yoga, scrumptious food and country walks, all in the tranquil surroundings of beautiful Oxon Hoath
		¤ Two nights comfortable full board ¤ Delicious vegetarian cuisine ¤ Your choice of 3 activities (from a range of around 15) all for £229

Design your own personalised programme ...

Choose any two treatments and a class, or two classes and a treatment or three classes to create your own bespoke programme for the weekend.

Individual treatments include: Aromatherapy, Massage, Organic Spa Facials, Indian Head Massage, Reflexology, Shiatsu, Emotional Freedom Technique, Hypnotherapy, Zero Balancing and more! (see below for a full list)

Innovative classes and workshops will shift your energy and lift your spirits - fun too! Yoga, Meditation, Tai Chi, Dance, Stress Management, Energy Medicine, Change your Life, Astrology, Sound Healing, Nutrition and more! (see below for a full list)

What our guests have said…

"Thank you for the perfect weekend - we all got so much out of it. The atmosphere, the food, the people, the treatments were all perfect, and the organic wine excellent!"

"Wonderful - just as I had remembered it from six years ago! The food was amazing - even better than I remembered. Staff all very friendly and helpful . Thank you!"

“Log fires, yummy food, cotton sheets - heaven!”

“So good to find a Retreat with a Bar”

Retreat Weekend dates during Summer/Autumn 2010

• April 23rd-25th
• May 14th-16th
• June 4th-6th
• September 10th-12th
• September 24th-26th
• October 8th-10th
• October 22nd-24th
• November 12th-14th

All these dates offer you 2 nights full board + 3 treatments/classes for £229*

Please note:
- Prices include: six meals, tea, coffee and herbal drinks all day, and VAT.
- *Prices are per person, based on two sharing a twin or double room.
- *Supplements apply to single, superior and ensuite rooms.
- Most classes comprise two sessions, one on Saturday and one on Sunday at no extra charge.
- Additional treatments and classes can be booked in advance, subject to availability.
- All treatments are for 45 minutes. Additional treatments at £40.
- All our therapists are qualified, experienced professionals.

Oxon Hoath's Retreat Weekends are recommended by
• Top Sante Magazine
• Time Out
• Here's Health
• The Lady
• The Evening Standard
• London Metro
• Wave Magazine

How to Book:
Call us on 01732 811071 or email us with your postal address, for a Booking Form and Brochure.

Retreat Weekends - Treatments and Classes

Aromatherapy

Practitioners: Caroline Minnis, Jay Erice

Aromatic plants have been used for therapeutic purposes for over 4000 years. Aromatherapy makes extensive use of essential oils to promote and maintain good health on a mental, physical, and spiritual level. In addition to promoting a feeling of well-being and balance, Aromatherapy can alleviate symptoms associated with headaches, insomnia, depression, muscular inflammation, and much more. Caroline will be offering Aromatherapy Massage, together with a range of Caroma-Care Skin and Hair Products made from natural ingredients and 100% pure Essential Oils.

Caroline Minnis holds an internationally recognised qualification in Aromatherapy Massage, and has been practising massage in Brighton for five years. Caroline uses a person-centred, holistic approach, addressing both the physical and emotional needs of her clients. It is Caroline's belief that profound inner changes can be brought about through the client's own willingness to heal. From this start point, physical health and well-being can be achieved.

Reflexology

Practitioners: Fiona Houghton, Josh Patel

Reflexology is a gentle, yet effective, form of therapeutic foot massage. In Reflexology, the feet represent a microcosm of the whole body so that, by applying pressure to the feet, the reflexologist balances the body's energy and moves obstacles in the path to self-healing. Like Aromatherapy, Reflexology is a powerful therapy that works at all levels to leave the client feeling relaxed and more energised. Used in conjunction with a balanced diet and regular exercise, Reflexology is effective in stimulating the body's immune system.

Massage

Practitioners: Fiona Houghton, Bettina Horvat, Christine Edney, Jay Erice

Massage works by manipulating the body's muscles and tissues to relax the body, oxygenate the tissues, and promote a general feeling of well-being. We are fortunate to have a number of gifted massage therapists who will be joining us for the Retreat Weekends this year.

Indian Head Massage

Practitioners: Margaret Wilson, Josh Patel

Indian Head Massage has been practised for over 1000 years. The treatment focuses on the upper back, shoulders, neck, scalp and face, and brings relief from headaches, eye strain, stress, and tension.

Shiatsu

Practitioner: David Morgan Jones, Bettina Horvat

Shiatsu, or Japanese Massage, is a wonderful combination of energising and relaxing techniques that work holistically on the entire body. Shiatsu is done fully clothed, and the massage is individually tailored to the client’s needs. Whether this is dynamic deep tissue style, or a gentle, nourishing treatment, shiatsu can offer something to everyone. Utilising hands, elbows, arms and feet, Shiatsu is applied in a flowing sequence of movements. Shiatsu is greatly beneficial for physical conditions such as muscle tension, headache, backache, sciatica, and repetitive strain injury. Shiatsu is also effective for emotional conditions such as depression, anger, frustration and sadness. Of course, one can experience Shiatsu simply to relax and enjoy!

Chakra Balancing

Practitioner: Margaret Wilson, Josh Patel

The chakras (wheel in Sanskrit) are the seven main energy centres of the body which absorb and distribute the universal life force of the cosmos. In this individual session of Chakra Balancing, the practitioner will test the balance of the main chakra centres in the body, and use a hands-on approach to adjust the rhythm and redistribute the basic energies of the chakras.

Hands on Healing

Practitioner: Margaret Wilson, Josh Patel

In a Hands on Healing session the healer's hands are used to channel energy from a higher source to activate the body's own healing energies. This simple treatment brings the body, mind, and spirit into balance leaving you feeling deeply relaxed and refreshed.

Reiki

Practitioner: Julie Bremer

Reiki is an ancient healing art based on channelling the healing energy found in and around us. Reiki is a Japanese word meaning Universal Life Force. Reiki treatment helps to restore physical and emotional harmony as well as to accelerate the body’s natural healing process.
Reiki can:-

* Stimulate the immune system
* Balance subtle body energies
* Accelerate the body's own healing
Also, Reiki:-
* Is completely safe (even during pregnancy)
* Works very well with orthodox medicines
* Relieves stress and pain

Reiki is compatible with all treatments and therapies. During a treatment the recipient remains fully clothed while they experience subtle yet powerful Reiki energy.
Julie Bremer is a Reiki Master and has been practising for 8 years.

Hypnotherapy

Practitioner: Julie Bremer

Hypnotherapy involves the application of hypnosis for healing. The practice of Hypnotherapy dates back as far as the ancient civilisations of Egypt, India and China. Hypnosis is not a state of sleep; it is a state of deep relaxation where the client is more receptive to assimilating an idea or a set of ideas.

Hypnotherapy can help us to: -
* Stop smoking
* Lose weight
* Reduce stress
* Overcome anxiety, fears and phobias
* Improve confidence and self esteem
* Improve concentration and memory recall
* Improve relationships
* Enhance performance
* Eliminate bad habits
* Remove blocks and Enhance creativity.

Zero Balancing

Practitioner: Josh Patel

Zero Balancing is a gentle, yet powerful, way of integrating Western scientific knowledge of body structure with an Eastern understanding of energy and healing. Based on principles of nature, Zero Balancing can improve body function and relieve physically held tension. On a more general level, Zero Balancing is particularly valuable in dealing with stress, and promoting the quietening and centring of mind-body integration. Zero Balancing can help people adapt to current changes as well as to resolve past traumas. People who receive Zero Balancing may move into a new state of awareness from which mental habits and old patterns of emotional response are released.

Holistic Spa Facials

Practitioner: Sue Kamolwan

An Holistic Facial is a treatment that is applied to the face, neck and shoulders in a sequence of moves designed to condition the skin and awaken the body's healing process. The face, neck and shoulders are important energy centres within the body which frequently become tense, and the holistic nature of the massage serves to restore the balance. By combining my beauty skills with Indian Head and Indian Face Massage, I believe I have developed a truly holistic experience. Indian Face Massage is a proven natural rejuvenation therapy involving small massage movements over the face and neck - you can almost see the results immediately! All my products contain natural ingredients and are not tested on animals. A £5 supplement applies to cover the products used.

Sue is a qualified practitioner of holistic therapies and has been practising for over 10 years.

Emotional Freedom Technique

Practitioner: Anne Todd

Emotional Freedom Technique (or EFT – "temple tapping") as featured on TV by Paul McKenna, "Richard & Judy", "A Life Coach Less Ordinary" and in the national press, is a quick and effective therapy to help with relationships, anxiety, phobias, addictions, trauma and lack of confidence. EFT encourages expression of honest feelings while tapping on key acupressure points (on the face and hands) to send pulses through the body’s meridian system, counteracting disruptions caused by negativity or anxiety. You’ll learn how to tap on yourself to keep on track, or for a boost of confidence whenever you need it.

CLASSES & WORKSHOPS

Hatha Yoga

Teacher: Lianne Campbell

Mind-body practice combining postures, breathing techniques, relaxation, and meditation. Promotes suppleness, agility, and deep relaxation. Two one-hour sessions. All dates

Meditation

Teacher: Josh Patel

Meditation is one of the most effective ways of reducing stress, building energy and accessing deeper levels of creativity and awareness. These sessions explore different techniques of meditation including breathwork, visualisation, focus on surroundings and colour. Two one-hour sessions. All dates.

Tai Chi/Qigong

Teachers:, Lianne Campbel, David Morgan Jones

Simple, graceful movements practised slowly and mindfully in order to enhance health and clarity of mind – a deeply relaxing practise. Discover the freedom and beauty of a moving meditation. Two one-hour sessions. All dates

Nature's Rhythms - Moving Meditation

Teacher: Lianne Campbell

" When the body dances, the soul sings"

An enchanting candle-lit session supported by a variety of styles of music and incorporating movement, breath-work, and meditation. This session involves both freestyle and guided movement. Open to all ages and abilities. One hour and 15 minutes. March 27th

Change your Life NOW! Series: -
"Emotional Management" NEW!

Facilitator: Anne Todd

Moving through depression, anxiety or anger, and moving forward. Practical strategies to help yourself or support someone you care about. Australian Anne is down to earth and provides practical handouts for support. March 27th, June 5th and Oct 23rd

Energy Management

Facilitators: Josh Patel, Lianne Campbell

Simple Energy Medicine techniques that create a lasting foundation to enhance your health, empower your mind, support personal growth and brighten your spirit! This course will demonstrates practical strategies that are easily applicable in everyday life.
Energy Management will help you to:-

* Keep yourself healthy and vibrant with a 5-minute daily routine
* Bring more energy and vitality into your everyday life
* Overcome tiredness and lethargy
* Sharpen your memory and experience clarity of mind
* Enhance creativity
* Develop greater inner peace and enjoyment of life
* Empower the body and cultivate the spirit

Marth 6th, April 24th and June 5th

The Art of Relationships

Facilitators: Josh Patel, Lianne Campbell

When it comes to relationships, we each have a unique energetic style -- yet this is often different from the energetic style of our friends, partner or work colleagues. These styles determine the way we communicate, the way we fight, the way we love and the way we want to be loved. The Art of Relationships provides a deeper understanding of these different styles along with techniques to create deeper love and harmony and a strong and lasting foundation in all of your relationships.
The Art of Relationships will help you to:-

* Gain a practical understanding of the energy of relationships
* Recognise the energetic styles used by you and your partner
* Learn how to bridge the two types of style
* Develop greater inner peace and enjoyment of life
* Empower the body and cultivate the spirit

Includes the fundamentals of Josh & Lianne’s other foundational course, Energy Management!

March 27th, May 15th

Top to Toe Bliss Workshop NEW!
Incorporating Essential Oils for both: Acupressure Facial Massage & Lymphatic Foot Massage

Facilitator: Caroline Minnis

Discover which Essential Oils are beneficial to your skin. Learn how to cleanse your face, then detox it using a simple organic face mask. And while you wait, enjoy a lymphatic foot massage!

Learn how to give and receive a powerful acupressure face massage using Ayurvedic techniques from India to help improve facial circulation, lymphatic drainage, skin tone, glow and rejuvenation using a choice of Caromacare moisturisers and oils. Regular facial massage helps to reduce muscle tension, headaches, sinusitis, neuralgia, acne, eczema and dry skin conditions.

Easy step-by step demonstrations, taught in a fun and informative way with handouts and samples to that you can repeat it at home, plus the added advantage of being pampered from top to toe for the afternoon!

Beginners and day visitors welcome! Just bring a towel, a pillow and some drinking water.

By request - minimum of 6

Sound Healing Meditation NEW!

Facilitator: Susie Self

A revitalising hour of gentle voice practice. Relax into your natural voice with humming and overtone chanting accompanied by Tibetan singing bowls. Feel the healing power of music flow through you with guided visualisations that refresh you. Enjoy easy to sing rainbow harmonies filling you with colour and energy. This class is suitable for beginners.

Susie Self is an internationally recognised singer/composer who has performed at Skyros, Esalen, and Rancho la Puerta.   In addition to Sound Healing, Susie will also be available for individual singing lessons.  There will also be a FREE Evening Concert Saturday night!

April 24th, May 15th

'Premier of Opera "Wild"' on May 15th

Oriental Belly Dance

with Kay Silver

"Discover your inner goddess!"

Come and liberate your goddess within by learning a little of the most ancient and feminine of dances – Oriental Belly Dance! There will be a demonstration in full costume. Then you will enjoy a guided visualisation and have fun learning a simple dance sequence. There will be a selection of Arabic music for you to experiment with and discover you own exotic dance style.

Bring your own costume or borrow bits and pieces from Kay’s collection!
March 6th

Dance your inner Goddess! NEW!

with Suzanne Corbie

"Discover your inner goddess!"

Imagine feeling, moving and dancing like a Goddess! Using a combination of Simple belly dance moves, combined with exerciese to help you access your own unique inner energy – this workshop explores ‘becoming’ various aspects of ancient Goddesses to help reveal your own sensuality, passion and mystery.

If you are new to dancing, you will discover depths to yourself you never knew before – if you already dance, you will reach profound new levels of expression. No previous experience necessary. No choreography – this workshop is about translating the expression of how you feel into movement, as well as being great fun!

All ages, all sizes, all women! Saturday, April 24th

Nature and Local History Ramble NEW!

with Tina Whitfield

A two-hour guided walk through sweet chestnut woods bursting with bluebells, a cobnut platt (of which only two are remaining in the area), taking in the magnificent views across the Low Weald, a short visit to Old Soar Manor (with Oxon Hoath connections), up through an ancient sunken byway thought to date back to the Beaker people predating the Romans, passed Ragstone buildings, Oust houses and back through the apple orchards.

The going will be moderate with a few up hills and stout walking shoes/boots are recommended.

Cost will be £8 per person and includes entry to Old Soar Manor and tea and homemade cake at the end of the walk.

Saturday, April 24th

Eating to Balance Hormones Naturally NEW!

with Tina Whitfield and Chrissie Robillard

A live cookery demonstration with tasters and recipes by Tina Whitfield (Catering Consultant and Chef), and lecture and commentary by Chrissie Robilliard, DIP, ION, NTC, CNHC (Nutritional Consultant and Naturopath). What should we be eating before, during and after the menopause – and why? This workshop focuses on questions such as diet vs. supplements, and dispels a few popular myths along the way. Chrissie will also discuss the relationship between food and hormonal imbalances affecting conditions such as PMS and PCOS (polycystic ovary syndrome).

Price is £20 per head, to include tasters, recipes and fact sheets.

June 5th

Guided Shiatsu Workshop

Facilitator: David Morgan Jones

Come and experience the joy of giving and receiving a simple, safe and beneficial Shiatsu Massage!

The workshop will begin with a simple set of exercises that can be practised at home to energise yourself at the beginning of the day.  We will then explore fundamental principles of Shiatsu massage that include correct pressure, quality of touch, posture, and movement of the body at floor level.  Then, working in pairs and guided by David, students will give and receive a simple Shiatsu massage sequence.

Call 01732 811071 for advance details and bookings, or email us